The Adapt Your Life® Academy (AYLA) was created to make trustworthy, research-backed teaching and support about low-carbohydrate lifestyles simple, accessible and affordable to a worldwide audience. Thousands of people have completed our online flagship course, Keto Made Simple, where we teach a simple and sustainable approach to keto that can be done on any budget. We also offer courses on cholesterol and cardiovascular disease, sugar & food addiction, type 1 diabetes, and breaking fat loss stalls, and are currently developing additional courses on cancer and the role of nutrition; type 2 diabetes; the importance of protein; movement, mobility & strength; low-carb cooking, and more. Additionally, our subscription membership community provides ongoing support and education for those following a keto diet. (This is currently open only to graduates of the Keto Made Simple course but will be opening to the public in Spring 2023.) In our membership we feature weekly live sessions, low-carb recipes, personalized help with troubleshooting low-carb/keto diets, and exclusive interviews with guest speakers who are well-known authorities across a range of topics related to therapeutic carbohydrate restriction and overall health.
The AYLA team and I are dedicated to providing scientifically sound, actionable information and education so that people feel confident in taking an active role in their own health future.